干擾波電療利用適當的電頻可以減少到達脊髓和大腦的疼痛信號，這有助於緩解疼痛和放鬆肌肉，增加局部循環、消腫。它也可能刺激被視為體內止痛藥 — 安多酚的產生。

Interferential Current utilize certain range of elecitical frequencies to reduce the pain signals going to the spinal cord and brain, which may help to relieve the pain & to relax muscules. It may also stimulate the production of endorphins, which could act as natural pain killers.

利用手法診斷和治療軟組織和關節，以減輕疼痛，增加關節運動範圍，減少肌筋膜限制以改善肌肉長度；減少腫脹/發炎，因為它可以修復肌肉/軟組織中的延展性和穩定性，從而促進活動能力。

Hands on techniques belong to the big family of manual therapies. It was used to diagnose and treat soft tissue and joints to reduce pain, increase range of motion, decrease myofascial restrictions to improve muscule length and decrease swelling/inflammation.

衝擊波運用聲波能量快速緩解疼痛和恢復活動能力，可在急性和慢性情況下，將高能量傳遞到疼痛的部位和肌肉骨骼組織。促進骨骼，肌腱和其他軟組織的再生和修復過程。

Its main assets are fast pain relif & mobility restoration. It is an acoustic wave which carries high energy to painful spots & myoskeletal tissues with both acute and chronic conditions. The energy promotes regeneration & reparative processes of the bones, tendons & other soft tissues.

超聲波是一種力學能量，利用高頻率振動深入皮下組織，普遍用於減輕疼痛和促進組織癒合。它會引起軟組織的膨脹和收縮，有助於減少炎症反應，從而減少組織腫脹及緩減疼痛。

Ultrasound is a form of mechanical energy to relieve pain & to promote tissue healing. It causes expansion and contraction in the soft tissues which helps to decreases the inflammatory responses reducing tissue swelling and thus decrease pain.

冷凍治療的作用是增加血液流向特定區域，從而顯著減少引起疼痛的炎症和腫脹，尤其是在關節/肌腱的周邊範圍。此外，它亦可以暫時減少神經活動及感覺，從而減輕疼痛。

It works by improving blood flow to a particular area, which can significantly reduce inflammation & swelling that cause pain, especially around a joint/tendon. It can then temporarily reduce nerve activity, and thus relieving pain.

熱治療可以透過對特定部位的加熱導致血管擴張，增加治療位置的血流量，改善血液循環。增加患處的溫度可以緩解不適感，增加肌肉的柔韌性，達致放鬆並舒緩肌肉和受損組織。

It works by improving circulation & blood flow to a particular area due to elevated temperature. Increasing the temperature of the afflicted area even slightly can soothe discomfort, increase muscle flexibility. It can relax & soothe muscles & damaged tissue.

康復鍛煉可以增強，穩定關節和肌肉。這有助於防止因肌肉失衡做成的受傷。除了到診的治療外，有限度的鍛鍊讓病者能夠持續而有效地自行鍛鍊，繼續改善體能上的不足，提高復康效果。

Therapeutic exercise is a key to strengthen, mobilize/ stabilize a joint and muscule. It may help to restore function, and to prevent injuries due to muscle imbalance. Patients could speed up healing process by doing regular exercises with light to medium resistence themselves.